Soul Care Sessions
each session includes a take home sheet of information on tips & ideas of things you can do on your own. i will also provide you with a link to my free guided meditations. the prices are for up to 2 people. additional $20 each person. props are all included unless you want to use your own. feel free to talk to me before your session if you have any special concerns or injuries that i need to know about.
Moon Cycle Medicine
60 MINUTES $85 • 90 MINUTES $120
monthly mood swings & bloating got you feeling less than your best? this session will help you find relief from premenstrual tension while soothing your emotions & lifting your mood. this session we incorporate props to help your body feel supported and safe. we focus on restorative poses and end with aromatherapy and a gentle neck & shoulder massage.
bye bye, pms.
The Urban Detox
60 MINUTES $85 • 90 MINUTES $120
living in the city comes with a host of problems - especially around pollution. air, food, social media.... you name it. This session is designed to give you a detox & clear all the noise from the outside world. we start with a kundalini set that clears your lungs & we will continue with a twisting flow that will help wring out all the things you no longer need to keep your energy flowing.
Beauty Basking Bliss
60 MINUTES $85 • 90 MINUTES $120
make your heart the most beautiful thing about you. bask in it's beauty with this session. we will start with a kundalini kriya set to clear your aura & then continue with a sensual flow, a few backbends to open your heart area & breath work to enhance the magic. we will end with a beautiful crystal bowl sound bath to heal and nurture you into bliss.
beauty from the inside and out.
Wake up, Gorgeous
60 MINUTES $85 • 90 MINUTES $120
Seeking stimulation? Look no further than this energizing session to get you ready for the day. we will start with an uplifting kundalini kriya set to increase your sense of confidence & will follow with a few invigorating poses that will leave you feeling and looking vibrant & radiant. the sessions ends with a meditation that will turn you into an abundance magnet.
watch out world.
Sleepy Head
60 MINUTES $85 • 90 MINUTES $120
Not getting enough sleep can leave you feeling moody, irritable & stressed. Get the rest you need with this strong, yet soothing session to help the body relax, slow down and lull itself into a deep and restful slumber. we start with breath-work to calm the nervous system, a yoga flow and ending with a relaxing meditation.
sweet dreams are made of this.